: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621 PLEASE SUPPORT OUR SPONSORS   JAMES NESTOR James is a journalist and columnist. He has written several books, as well. Check out his newest book here: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 He also has a science and adventure book called DEEP. He has traveled all over the world to speak with leaders in this field. This is how he learned how bad mouth breathing can be. THE SCIENCE OF BREATHING Lower and slower is the key to breathing science. If you're gasping for air, you're not maximizing your breath. We do need to learn how to breathe correctly. It starts with paying attention to how you breathe. Taking about 5 seconds to inhale can be really good for you, physiologically. Exhaling for 5 seconds is also very healing. You get more blood flow, better circulation, and more. Just because you are super fit does not know you know how to breathe perfectly.  Constant mouth breathing is related to certain conditions. Eating chewy foods and the like is actually good for you. It can take you months to acclimate to nasal breathing, but it will make you a better athlete. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary