: Episode 1606 – Dr. Tony Hampton joins Vinnie for a second appearance on the podcast, and the two talk COVID-19 in Chicago and comorbidities, healthy intermittent fasting and cognition, running on ketones, giving yourself a chance, and more on this Friday show! Https://www.vinnietortorich.com/2020/06/healthy-intermittent-fasting-dr-tony-hampton-episode-1606 PLEASE SUPPORT OUR SPONSORS   DR. TONY HAMPTON http://drtonyhampton.com https://vinnietortorich.com/2018/09/diabetes-diet-dr-tony-hampton-episode-1151/ He practices in Chicago. As a city, they're doing okay re: COVID-19. He's doing a lot of telemedicine visits. He particularly serves African American clients and has always wanted to do so as an African American physician. People only seek things that justify their approach. THAT'S a huge issue with health. People aren't willing to hear that they're wrong. LOOK for alternate opinions and delve into them. Dr. Hampton is a straight shooter - These are the facts, here is the evidence. Here's what to do with that. We have to change our diet, then we can reverse the disease of Type 2 diabetes. Give yourself a chance! HEALTHY INTERMITTENT FASTING Dr. Hampton is quite an expert when it comes to this. He deals a lot with patients who have diabetes. IF can improve cognition. Ketones are a cleaner fuel source than any other. It improves your memory. It'll force your body to make new cells; this can be good if your family has dementia history. If you're on the sugar train, cut off sugars and grains, then slowly transition into IF if you want to. If you're doing IF, you still can't eat crap while you eat. He tells patients to do it slowly. Stretch out breakfast from 7 to 8 to 9, etc. You need to allow your body to get used to using ketones as your primary fuel. If you don't do this, you might feel that keto flu. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary