: Episode 1571 - This Friday show, Dr. Austin Jeans joins Vinnie Tortorich and the two talk about Coronavirus lockdowns, low-carb athletics, Olympic athletes and fat adaptation, ergogenic distractive science, and more!  Https://www.vinnietortorich.com/2020/05/low-carb-athletics-dr-austin-jeans-episode-1571 PLEASE SUPPORT OUR SPONSORS   Dr. Jeans is located in Zimbabwe. They are also shut down due to Covid-19. He specializes in Sports Medicine and works with many athletes. He & Tim Noakes wrote this fantastic book, Dr. Jeans came up under the tutelage of https://www.amazon.com/Low-Carb-Companion-Dr-Austin-Jeans/dp/1533324794 LOW-CARB ATHLETICS Triathlon came to his part of the word in the 1980s. He has been a big triathlon competitor since that time. Dr. Jeans' wife was an Olympian! He has been involved in the Olympic world in sports medicine for many years. As an athlete, fat is the preferred fuel. It burns steadily like a log as opposed to sugar which burns out fast. So much of Vinnie's pain post- and during-workouts went away when he went low-carb. It can take four weeks to four months to get really trained up low-carb. It's important to take your time to make this switch before you're competing. For Olympic and other professional athletes, Dr. Jeans will find some down time for them to switch them over. He has seen optimal performance for many of these athletes. Dr. Jeans doesn't recommend ergogenic substances. They're unnecessary. All you really need is good nutrition, good sleep and good training. He's also not a big fan of supplements as a general rule. He does see benefits of vitamins like magnesium. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://twitter.com/jeansdoc61?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://vinnietortorich.com/2017/09/dr-tim-noakes-nutrition-on-trial-episode-888/