: Episode 1564 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home workouts, feeling hungry and eating disorders, dessert from , satiating fat and more! Https://www.vinnietortorich.com/2020/04/home-workouts-mixed-drinks-episode-1564 PLEASE SUPPORT OUR SPONSORS   MIXED DRINKS If you don't just want plain alcohol, add sparkling water! You can add things like lemon and ginger to it. This also makes a good mixer. Feel free to also try La Croix.  HOME WORKOUTS You may not be able to do every exercise from home, this is ok. Just made due with what you have. Vinnie provides some good exercise examples in the show, and Anna demonstrates. Don't push yourself when you start a new exercise. This is how you get hurt. Do not be beholden to numbers or a heavy weight. He also talks about inner-thigh firming. Take this time to put on at least 5 lbs of muscle mass! Any amount is good, but shoot for 5 if you can. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC Https://www.bit.ly/fatdocumentary