: Episode 1541 - Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home, bodyweight strength training, the importance of diet and stretching, and more! Https://www.vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541 PLEASE SUPPORT OUR SPONSORS   WORKING OUT FROM HOME Jerry focuses on Bodyweight Strength Training. He started with calisthenics, then got into lifting. https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A He has also been on the show before here: https://vinnietortorich.com/2019/08/efficient-body-weight-training-episode-1397/ He was 5'8" and 250 lbs at his heaviest. He caught himself 50 lbs over-weight and realized he needed a change. Jerry knows diet is foundational for body composition. Jerry watched his daughter doing gymnastics. These athletes build their physiques with bodyweight strength training. They don't do it with crazy equipment. You can build your strength from home. If you need simple workout equipment, like a big exercise ball, you can get them online! Simple exercise? You can do pull-ups on your door. Check out Jerry's YouTube channel above for tons of great at-home exercises. Make sure you do a row and do a press. Don't do push-ups on your knees. If you can't do push-ups, do them on a coffee table with your hands elevated. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary