: Episode 1489 - Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, and more on this Monday show. Https://www.vinnietortorich.com/2020/1/nsng-101-episode-1489 PLEASE SUPPORT OUR SPONSORS vinnie35 at checkout NSNG® 101 Around the New Year, we tend to have some new folks listening to the podcast. First of all, No Sugars, No Grains. What does that mean? Quinoa is a grain. So is corn. NO grains, not 'healthy' grains (no such thing). Sugars include sweeteners (erithyrol, stevia, etc.) We recommend fully committing for a full 60 days before trying something like french fries. This is about eating real, healthy foods. The goal of NSNG is NOT necessarily dietary ketosis. It varies person to person. Vinnie lives in dietary ketosis, but you don't NEED to to be healthy and lose weight. Stick to fatty cuts of meets and cruciferous veggies. Main cruciferous veggies: cauliflower, broccoli, brussell sprouts, kale, bok choy, etc. Olive oil, coconut oil are both good. If possible, try to stick with non-factory farmed animal products. If you've just started, 'keto flu' is normal for the first little bit. Make sure you're eating lots of salt, drinking extra water. It WILL pass, your body is just flushing out the bad. Drinking pickle juice or bone broth can help. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/