: Episode 1467 - The lovely Cortney Suderman joins Vinnie for a second appearance on this Saturday show, and the two talk Virginia, neighbor-shaming, getting outside with your family, her dad's story, recovery from surgery with NSNG® and more! Https://www.vinnietortorich.com/2019/12/recovering-from-surgery-nsng-episode-1467 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING OUTSIDE WITH YOUR FAMILY Cortney and Vinnie met at the Seattle meat-up awhile ago. She's been on the show before. Check it out here: https://vinnietortorich.com/2018/05/from-athlete-to-overweight-episode-1052/ Cortney was an awesome athlete, then she gained a lot of weight. She was over 200 lbs at 5'5". Since, she's lost close to 60 lbs and has done several ultras. She's teaching her kids about the outdoors. Hiking with her family is the best thing. RECOVERING FROM SURGERY Recently, Cortney's dad needed back surgery.  They shaved a disk down in his back. He recovered insanely quickly - his surgeon was shocked. Cortney attributes this to NSNG®! His surgeon is now recommending this lifestyle to others. Lowering inflammation is key. Her dad is a commercial fisherman. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary