Fitness Confidential
Show Up and Grow Up with Chris Shaffer - Episode 2566
November 13, 2024
Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-g
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using
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