Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


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Sitting Meditation- Kindness in the Now

September 27, 2021

In this meditation we explore using an anchor of self-kindness for opening to what is here and now.

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Charlotte Center For Mindfulness // Podcasts
By Lindsay Bridges
Charlotte, NC
Charlotte Center For Mindfulness weekly sharings and meditations
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