Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


Sitting Meditation - Grounding Awareness with Senses and Heart

February 24, 2021

In this meditation, we move through the senses and body to ground our awareness in heart and Earth.  At one point, I name what is on the exact opposite side of the Earth from where I sit in Charlotte NC, USA.  If you are somewhere else and want to know for your location, here is a place you can find out:  Antipodes Map