Charlotte Center For Mindfulness // Podcasts
Sitting Meditation - Grounding Awareness with Senses and Heart
In this meditation, we move through the senses and body to ground our awareness in heart and Earth. At one point, I name what is on the exact opposite side of the Earth from where I sit in Charlotte NC, USA. If you are somewhere else and want to know for your location, here is a place you can find out: Antipodes Map