Do you dread getting your period every month?  Are you frustrated with painful periods, menstrual cramps and mood swings? We know how you feel... Cafecito Breaks talks to Special Guest: Holistic Health Coach Fertility Educator, Tisha Lin Our subject today:  Pleasurable Periods. Listen in for some tips and suggestions on how to make your "time of the month" a more pleasurable experience. About: Tisha Lin is a Certified Holistic Health Coach, graduate of the Institute of Integrative Nutrition, Fertility Awareness Educator and Khalsa Way Prenatal Yoga Teacher. Tisha connects with women from all over the world, leads group programs, teaches workshops and hosts retreats. She believes deeply in creating community and change in the world through empowering women to create ease, connection and flow in their bodies and their lives.Together with her husband, she also owns the Akila Yoga Wellness Center in Panama. Visit www.pleasurableperiods.com or on Facebook https://www.facebook.com/PleasurablePeriods?ref=tsfref=ts Have a show idea, suggestion, or comment?