Our topic today: Mirror Mirror on the WallPreviously recorded:

How do you greet your reflection every morning? Are you looking at your flaws or seeing the unique beauty that is you?

What is your self-talk like? Are you harsh with your words or gentle and kind?

Join me today on Cafecito Break with Special Guest Licensed Clinical Social Worker and a Music Therapist, Julissa Perez. We will talk about why negative self-talk is harmful and Julissa will share tips on what we can do to stop those negative and judgemental messages we speak to ourselves. Join us in this space of love for real honest conversation.

For more information about Julissa Perez, please visit: http://Therapists.PsychologyToday.com/rms/89481

Featured Song: Rhade Rhade Govinda by Performed by James Fideler Keely Graber