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A pilot’s lifestyle presents many challenges to staying fit: irregular sleep, jet lag, sitting for long periods, crew meals and restaurant food in airports and on layovers. In this episode of the CAE Pilot Podcast, CAE’s Patrick Botter chats with Andrea Biundo, a Boeing 787 pilot and personal trainer who has just launched BeFit2Fly, a fitness website and app geared specifically to pilots, cabin crew and anyone who spends more time in airports than at home. He has a ton of great exercise and nutrition tips, and you may be surprised at how small changes can deliver big gains for your health!

For more information on Andrea’s be fit to fly programme visit https://befit2fly.com/