After taking four pages of notes from this interview with Coach Stevo, officially known as Steven Ledbetter, the glaring truth of why people don't do what they say they want to do is not because they didn't follow the formula of "how to change a habit in 21 days."

After a tattoo waiver from the Marines altered his career path to becoming a health coach, to then creating an entire system around what it really takes for people to change, Stevo has identified several key elements to how "coaching" is not about prescribing anything, but it's deep listening and inquiry.