In this episode Randy chats about the book "Man's Search For Meaning" by Viktor E. Frankl. Randy highlights some of his favorite lessons of this must read, and applies the ideas to problems that we face today. It is meant to give us perspective on life an

In this episode Randy chats about the book "Man's Search For Meaning" by Viktor E. Frankl. Randy highlights some of his favorite lessons of this must read, and applies the ideas to problems that we face today. It is meant to give us perspective on life an

In this episode Randy chats about the latest example of police violence, the shooting and killing of Rayshard Brooks. Randy tells of his experiences and things he and others have done under the influence, which did not lead to the possibility of death. He

In this episode Randy chats about the crazy things that are happening on th last days of May 2020. It seems like the world is going to hell in a handbasket. At this time it is easy to say to hell with it and give up. Randy offers an alternate solution. Se

In this episode Randy chats about the idea of logic. How we can lose our ability to be logical when emotions run high. How we could be better off if we detach, focus on what we can control, and see things from others points of views.

In this episode Randy chats with clinical psychologist Dr. Zach Sikora. These two chat about mental health, dealing with depression, quarantine, family, and social media. The two are also childhood friends, so some stories from bak in the day happen as we

In this episode Randy chats about being skeptical. Is it ok to be a skeptic? Should we accept everything we are told? Should we be able to have an opinion that may be different? He shares his two cents on these questions and more.

In this episode Randy chats about things we can do, and habits that we can create, to improve our health and fitness while being on lockdown. He touches on mental health, nutrition, working out, movement, and mindset.

In this episode Randy chats about the series of events that led him to getting his dog, Leroy. This is a feel good story to help us all in a time when we need it.

In this episode Randy chats about mass panic. Why do we panic? Who is at fault? How can we chill? These are some of the questions that Randy gives his input on, as well as many others.