Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


Latest Episodes

The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
June 25, 2022

(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by Margaret Goldie, one of the first teachers trained by F. Matthias Alexander: If I ask you not to do something, there is no wa

Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
June 15, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talk about Alexander Technique Inhibition and how it can be thought of as &quot

How Self-Compassion Relates to the Alexander Technique
June 15, 2022

Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self

How to Easily Enhance the Power and Longevity of Power Poses
June 15, 2022

Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting b

The power of the word "notice" for Alexander Technique teaching and self-direction
April 04, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a discussion about the unique power and usefulness of the word "notic

Alexander Technique: How can we learn to inhibit? - Part 3
April 04, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a third follow up talk about an inhibitory self directions and how they sh

The Alexander Technique origin story and how it affects Alexander teachers and students Today
February 25, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about Alexander's discoveries, the outsid

Alexander Technique: How Can We Learn To Inhibit? Part 2
February 25, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a follow up talk about an inhibitory self direction that, among other adva

F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"
January 31, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the broader implications of F. Mathias Alexander's work with

Alexander Technique: How Can We Learn To Inhibit?
January 31, 2022

(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about some ways we can use to help us learn ho