Body Learning: The Alexander Technique
Guided Constructive Rest with Heather Gardner
December 02, 2022
This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Heather is an Alexander Technique teacher in Philadelphia, PA.
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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