Body Learning: The Alexander Technique
How Self-Compassion Relates to the Alexander Technique
June 15, 2022
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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