Body Learning: The Alexander Technique
Guided Constructive Rest with Mary McCann
November 25, 2020
This talk was given live during a session at the ATTGP online Alexander Technique Summit in October 2020, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery...
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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