Body Learning: The Alexander Technique
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their last conversation in the series, Imogen and Shay discuss how how awareness of our inner self and bodily sensations (interoception), of our...