Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


“CyCling” with Ease to Down-Regulate Stress and Trauma

August 17, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fourth conversation, Shay and Imogen discuss TheCyCle™ – a practice Shay has learned from Imogen which helps her calm her own nervous...