Body Learning: The Alexander Technique

Body Learning: The Alexander Technique


5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma

August 01, 2020

Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their second conversation, Imogen and Shay talk about the difference between stress and trauma (and the similarities), how the Pandemic is...