Body Learning: The Alexander Technique
Using the Alexander Technique to Help with Stress and Trauma
July 27, 2020
Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their first conversation, Shay tells us a bit about her own story and experience, and they share a simple idea you can use right away to help you...
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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