Blk + In Grad School
Ep. 77: Rest vs. Restorative Self-Care with Alana
Meet Alana, a part-time MSW student that balances her coursework and working full-time with a very intentional self-care. During a conversation inside Blk + in Grad School's private community, The Scholar Circle, Alana brought up the topic of activities that provide rest and how they differ from restoration.
Can you talk about a mind-blowing moment?