The Birth Ease Podcast

The Birth Ease Podcast

016 Releasing the Stress of the Holidays Guided Relaxation

December 18, 2019

Feeling Stressed this Holiday Season? This time of year can be magical and joyous, and it can also bring a lot of stress and overwhelm. For some of us, we are facing the holiday season without someone we love. The grief can be daunting at times. For others, the holidays are haunted with painful memories that can bring with them anxiety.

With this in mind, Michelle has created a guided relaxation session geared towards anyone wanting to release the stress and overwhelm this season can bring. The purpose is to help you return to your center to find clarity and peace.

“It is my sincerest wish [for you] that this holiday season be filled with peace and moments of magic and love.” —Michelle Smith


As a gentle reminder: This guided relaxation recording audio is for just that, relaxation purposes only. It does not constitute medical or mental health advice or treatment, nor does it imply a specific outcome during pregnancy, birth, postpartum, or beyond. Please avoid listening to this guided relaxation while engaging in an activity that requires your full attention. Please stop the podcast and return to it when you can be safely seated or reclining in a supported position. Unless you are the passenger listening to this guided relaxation with headphones on, for everyone’s safety never listen to it while driving or riding in a vehicle.


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