Bariatric Surgery Success

Bariatric Surgery Success

Managing Emotions

July 19, 2017

When I say ‘zombie eating’ what immediately comes to mind? Mindless eating, emotional eating maybe? Let’s put the brakes on before this zombie eating happens and stop ourselves from needing to eat for emotional reasons.

To help us put the brakes on, resident psychologist on Australia’s The Biggest Loser: Transformed, Glenn Mackintosh is back for a follow up interview to our podcast on emotional eating… but with a focus on managing your moods.

You can find out more about Glenn on our website, just click on 'Podcasts' for his episode and then the show notes. Or check out our Facebook page:

More Marvelous Methods worksheet. Get the free download: