Better Than Ever Daily

Better Than Ever Daily


Latest Episodes

395. Watching sunrises and sunsets boosts your health
March 03, 2023

Numerous studies have shown the health benefits of spending time outdoors. But a new study published in the Journal of Environmental Psychology suggests that watching sunrises or sunsets will improve

394. People who travel appear to have better health
March 02, 2023

People who are able to travel report better health than those who struggle to travel away from home. In a new study published in the Journal of Transport & Health, researchers at University College Lo

393. Weight loss surgery reduces the risk of premature death
March 01, 2023

Weight loss surgery reduces the risk of premature death, according to a new study published in the journal Obesity. Researchers at the University of Utah analyzed 40 years of data from almost 22,000 p

392. Early return to school appears better for kids who suffer a concussion
February 28, 2023

A new study suggests that sending a child back to school quickly after suffering a concussion leads to better outcomes, which would mark a major shift in treatment for kids concussed in sports. In the

391. Arthritis makes it hard for many people to perform their jobs
February 27, 2023

An adult suffering from arthritis whether its their knee, hip, shoulder, neck or back is 20 percent less likely to be working than someone without arthritis. This is one of the findings from a ne

390. Performing acts of kindness can improve depression
February 24, 2023

Performing acts of kindness can significantly improve depression or anxiety symptoms. In a new study published in The Journal of Positive Psychology, researchers at The Ohio State University recruited

389. Negative emotions speed up aging of the brain
February 23, 2023

It appears that finding ways to manage your emotions after a stressful event can help limit neurodegeneration and slow down brain aging. In a new study published in the journal Nature Aging, researche

388. Frequent social media use changes the brains of teenagers
February 22, 2023

A new study shows that children who frequently check social media exhibit changes to their brains over time. In the study, published in the journal JAMA Pediatrics, researchers at the University of No

387. Sitting instead of exercising appears to worsen brain function
February 21, 2023

Skipping exercise to do something less active, like sitting to watch TV or sleeping, decreases your memory and thinking ability, according to a new study published in the Journal of Epidemiology and C

386. Conflicting health findings about intermittent fasting
February 20, 2023

Time-restricted eating, commonly called intermittent fasting, involves limiting your eating to a small window during your day. A new study published in the journal Cell Metabolism shows that this appr