Better Than Ever Daily

Better Than Ever Daily


Latest Episodes

99. Olive oil might help you live longer
January 17, 2022

If you want to live a healthier, longer life, you might add more olive oil to your diet. In a new study published in Journal of the American College of Cardiology, researchers analyzed data on more th

98. Walking benefits your brain as you age
January 14, 2022

Exercise, and even walking, might improve the brain health and lower the risk of Alzheimer’s disease in older adults. In a recent study published in the Journal of Neuroscience, researchers compared t

97. Chemical produced from eating red meat might explain risk of heart disease
January 13, 2022

Many studies have shown that people who eat diets high in red meat have a higher risk of heart disease and stroke than those who eat little red meat. For years, saturated fat has been suggested to be

96. A glass of wine each day might not improve your health
January 12, 2022

Most of us have heard that drinking a glass of wine or having a beer each night might be good for our hearts, and our health and longevity. Well, a new study published in the journal PLOS Medicine sug

95. TikTok might be the worst social media for your sleep
January 11, 2022

Social media before bed appears to disrupt our sleep, and TikTok appears to be the worst, according to a survey by the sleep science platform Sleep Junkie. They surveyed over 2000 people and found tha

94. Women appear to have more complications after surgery performed by male surgeons
January 10, 2022

When a patient has surgery performed by a surgeon of the opposite sex, the outcomes tend to be worse, especially when it’s a female patient and a male surgeon. In a new study published in the journal

93. An inflammatory diet is associated with a higher risk of dementia
January 07, 2022

People who eat more pro-inflammatory foods have a higher risk of later dementia and cognitive decline. In a new study published in the journal Neurology, researchers collected data from over 1,000 adu

92. Moving more during the day helps overweight older adults lose weight and keep it off
January 06, 2022

Moving throughout the day can help older, overweight individuals lose weight and keep it off, even if they don’t exercise. In a new study published in the journal Obesity, researchers at Wake Forest U

91. The percentage of young adults with obesity has skyrocketed
January 05, 2022

The percentage of young adults with obesity has skyrocketed over the last four decades, according to a new study published in the Journal of the American Medical Association. Researchers at Johns Hopk

90. Children who see their divorced parents argue have worse mental health
January 04, 2022

Roughly three-quarters of a million couples in this country decided to end their relationships in 2019, according to the National Center for Health Statistics. New research suggests that children of d