So many of us have had the experience of having to start all over. Sometimes it’s very stressful. Heck, most of the time, it’s stressful. How about enlisting the services of someone else to hold you accountable, so that you find yourself beginning again -

Why are we so anxious? In part one of this 3-part topic, we discuss anxiety and simple coping strategies. --- Support this podcast: https://anchor.fm/tyrone-ceaser/support

“Just waking up in the morning got to thank God...I don’t know, but today seems kind of odd...” . Though hip hop legend #IceCube said his day started out like tough according to his song, he ended up having a really good day, because what usually happens

Think about all the great people from history. Hardly ever did they strictly identify with the label society gave them. The business mogul is a philanthropist. The ball player is a mentor. The scientist is a saxophonist who changes music. David the Shepar

We all seek change for the better. Well, how can we measure that change? Traditionally, we look at metrics such as money from careers, the people we associate with (and their worth) , etc. How about this metric-based, qualitative approach: how big are the

Hurricane Florence is gone. So...why is the sun always so much brighter after a storm? 3 takeaways 1. Recognize the blessings in your circumstances. 2. Recognize the importance of clarity after life’s tough spots. 3. Circumstances don’t make the man. Th

Rule number 1 in wellness: always be authentic. Let people know who you are, or who are are will let people know... --- Support this podcast: https://anchor.fm/tyrone-ceaser/support

Fortnite and Call of Duty are interesting games! Recently I’ve learned a lot from these games as it relates to processes and outcomes. Which one should we focus on in our lives? Processes or outcomes? Let’s talk about that, because it can be the differenc

Of all the most important factors impacting our ability to live well: clarity. The happiest (not necessarily the most lucrative or more worldly successful) people are clear about their what, their where, and their how. Let’s talk about clarity! Become a

I recently purchased a new electric car, and this bad boy is wonderful! But the purchase of this car got me to seriously thinking about how I can be more efficient in other areas of my life. Can you think of areas in your life that could become better by