Empowered Mindfulness (formerly BEST LIFE University)
Latest Episodes
BECOMING AN ASSERTIVE PERSON, Part 2
In Part 2, Dr. Brown defines aggressiveness and provides suggestions for becoming an assertive person. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotiona
BECOMING AN ASSERTIVE PERSON, Part 1
In this episode, Dr. Brown defines assertiveness and discusses passiveness. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer t
INTENTIONAL WEIGHT MANAGEMENT - Short-term and Long-term Thinking
It is important to recognize the difference between short- and long-term thinking to achieve weight management success. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, sp
INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern
As already discussed in the podcast, water is essential for weight loss. Today Dr. Brown reminds us to determine a natural drinking pattern and provides some suggestions. The BEST LIFE University Podcast covers a myriad of topics related to the five
REQUEST FOR LISTENER TOPIC IDEAS
Dr. Brown is interested in listeners emailing her ideas for podcast topics. Be sure to share your thoughts by emailing your ideas to bestlifetopics@gmail.com. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions
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