Empowered Mindfulness (formerly BEST LIFE University)
INTENTIONAL WEIGHT MANAGEMENT - Emotional Eating
December 15, 2021
Almost all of us do it - use food to cope with life! In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating. This information is vital for anyone interested in weight management. We offer t
Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students f
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