Time and Attention

Time and Attention


Latest Episodes

Podcast: My favorite productivity habits (part 1)
June 08, 2021

My all-time favorite productivity habits—part 1 of 2!

Podcast: How to organize your projects
May 25, 2021

The very best ways to organize the projects on your plate.

Podcast: Some food habits that will help you out
May 11, 2021

A few good food habits to crowd out your bad ones.

The 5 things that make processed food addictive
April 27, 2021

My conversation with Michael Moss, the Pulitzer Prize-winning author of Salt Sugar Fat and Hooked.

Podcast: The Power of Novelty
April 13, 2021

Novelty is one of the most underrated ingredients for living a good life, and creating more memories.

Podcast: A World Without Email
March 30, 2021

I chat with author Cal Newport about his new book about email.

Podcast: Mini Productivity Experiments
March 16, 2021

On this episode, we chat about five productivity experiments you can try out while stuck at home.

Podcast: All or Something Thinking
March 02, 2021

Things aren't as black and white as you might think.

3 ways to generate more ideas
February 16, 2021

Not all those who wander are lost.

The Productivity Benefits of Capturing Ideas
February 02, 2021

Our favorite tricks and tools for how to capture ideas—and why you should do it in the first place.