Time and Attention

Time and Attention


Latest Episodes

Podcast: My interview with Oliver Burkeman
October 26, 2021

A conversation on limits, finitude, and time management.

Podcast: The purpose of time management
October 12, 2021

The limits of time management—along with a few of our favorite time management habits.

Podcast: The productivity benefits of slowing down
September 28, 2021

The productivity benefits of slowing down at work and in life.

Podcast: Stress relief strategies that actually work
September 14, 2021

Some strategies for stress relief that actually work

Podcast: How to take a proper vacation
August 31, 2021

The science of feeling fresh after some downtime.

Podcast: Our favorite email habits
August 17, 2021

A few of my favorite email habits.

Podcast: How to say no (and what to say no to)
August 03, 2021

Every yes is a no, and every no is a yes

Podcast: How to celebrate your big milestones
July 20, 2021

We quickly forget about the milestones we hit. Here’s how to celebrate them!

Podcast: The importance of anticipating obstacles
July 06, 2021

Obstacles are hard to deal with as they come up, but pretty easy to deal with ahead of time.

Podcast: My favorite productivity habits (part 2)
June 22, 2021

My all-time favorite productivity habits—part 2 of 2!