Time and Attention

Time and Attention


Latest Episodes

The Worry List
January 19, 2021

A productivity tactic for the times: create a “worry list”.

What makes us happier, time or money?
January 05, 2021

Ashley Whillans on the interplay between time, money, and happiness.

41: The Holiday Spectacular
December 22, 2020

Give yourself a gift that keeps on giving.

All you need are three breaths
December 08, 2020

A simple and powerful trick to reset between tasks.

Starting a new project? Conduct a pre-mortem
November 24, 2020

Conjure up worst case scenarios and deal with them—before they actually happen.

Here’s how to (properly) put down your phone
November 10, 2020

The advice we all need to use our phone less during this uniquely crazy and anxious time.

Inbox Zero is a state of mind
October 27, 2020

A few email management tactics—none of which require you to spend hours emptying your inbox.

To lead a more intentional life, try opting out
October 13, 2020

My conversation with Cait Flanders on how to follow a path that’s more true to you.

Tonight, pick one problem to sleep on
September 29, 2020

The best way to put a problem to bed.

10 strategies to read more books
September 15, 2020

Reading is one of the most meaningful ways to spend your day. Here’s how you can do more of it.