Time and Attention
Latest Episodes
What makes us happier, time or money?
Ashley Whillans on the interplay between time, money, and happiness.
All you need are three breaths
A simple and powerful trick to reset between tasks.
Starting a new project? Conduct a pre-mortem
Conjure up worst case scenarios and deal with them—before they actually happen.
Here’s how to (properly) put down your phone
The advice we all need to use our phone less during this uniquely crazy and anxious time.
Inbox Zero is a state of mind
A few email management tactics—none of which require you to spend hours emptying your inbox.
To lead a more intentional life, try opting out
My conversation with Cait Flanders on how to follow a path that’s more true to you.
10 strategies to read more books
Reading is one of the most meaningful ways to spend your day. Here’s how you can do more of it.