On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:

• How “savoring” is the process of converting positive experiences into positive emotions;
  
• The productivity benefits of savoring;
  
• How savoring helps us become less anxious;
  
• The psychological and neurological benefits of savoring;
  
• The balance between striving and savoring;
  
• How scarcity leads us to enjoy something more;
  
• The five ways we can savor everyday life;
  
• The “savor list.”
  

Links mentioned in this episode:

• Book: How to Calm Your Mind
  

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