On this episode, we chat about what burnout is and how to overcome it., Topics covered include:

• Our own experiences with burnout;
  
• The three characteristics of burnout;
  
• The stepping stones to burnout;
  
• The two types of stress we face throughout the day;
  
• Whether burnout is a primarily workplace phenomenon;
  
• The six factors of our work that contribute to burnout.
  

Links mentioned in this episode:

• Book: How to Calm Your Mind
  
• The Maslach Burnout Inventory test (paid)
  

You can listen (and subscribe) to the podcast below!

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