On this episode, we chat about motivation, and how to find more of it. Topics covered include:

• The different theories of motivation
  
• Approach vs. avoidance-based motivation
  
• The need for achievement, and incentives for success
  
• Keeping a “resistance list”
  
• Discovering the opposite of procrastination
  
• Finding motivation through what we value
  

Links mentioned in this episode:

• Finish, by Jon Acuff
  
• Self-determination theory (Wikipedia overview)
  
• Article: There are just 10 basic values
  

You can listen (and subscribe) to the podcast below!

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