On this episode, we chat about how to work with greater intention throughout the day. Topics covered include:

• How intention lets us align our actions to what’s important and meaningful;
  
• The “Eisenhower Matrix” of importance and urgency;
  
• Revising the “Rule of 3”
  
• The hourly awareness chime;
  
• How to realign your focus to your intentions throughout the day;
  
• Setting stronger, more specific intentions.
  

You can listen (and subscribe) to the podcast below

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