On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:

• How expectations influence our relationship with change;
  
• The relationship between catastrophizing and change;
  
• How change affects the “learning loop” in our mind;
  
• The relationship between dopamine and change;
  
• Developing strategically low expectations;
  
• Focusing on what we can control (and giving up control);
  
• Other practical, tactical strategies for dealing with change
  

Links mentioned in this episode:

• Episode 33: Embracing Change
  
• Episode 65: Leaning on Others
  
• Book: Four Thousand Weeks
  
• Book: Spark: The Revolutionary New Science of Exercise and the Brain
  
• Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review
  

You can listen (and subscribe) to the podcast below!

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