On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include:

• The habit tracker we use (and recommend)
  
• The daily habits we track
  
• The cues that trigger our habits—and how to implement more of them
  

Links mentioned in this episode:

• Article: The Best Habit Tracking App for iOS
  
• Article: The 11 Best Habit Tracking Apps in 2022
  
• Article: The Best Light Therapy Light
  
• Book: The Why Axis
  
• Two videos on how healthy barberries are
  

You can listen (and subscribe) to the podcast below!

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