Food Coach Natürlich Nadine Hüttenrauch: Integrating Mindfulness & Non-Judgement to Improve Quality of Life & Individual Nutrition
“Eating is a necessity, but enjoying food is an art.” How much time does the average person spend each day unconsciously going through the motions and eating without really experiencing what they eat? Natürlich Nadine sat down with us today to explain how mindful eating changes not just our culinary experiences but our entire state of being.
Human beings have more things in common with one another than differences, which it can be easy to forget. One of the things that all humans have in common is that we need to eat. And yet, we do not have the same nutritional and dietary needs. In order to understand what our body actually needs, we need to listen to it and we can listen to it by becoming mindful and conscious and investigating what, how and why we eat.
Nadine is a business, food & health coach specialising in mindful eating, she is also an editor of the German magazine Bild der Frau. Please take a look at her photo. Never trust a nutritionist who does not look healthy, and she looks amazing.  She is based in Berlin and her coaching encompasses a three-step model: Nutrition, relaxation & fulfilment. She worked in business consultancy and project management for 7 years before relaunching her career as a certified Health, Nutrition and Life Counselor as well as Business Trainer with continued studies in Mindfulness Based Stress Reduction. She offers individual coaching as well as workshops, seminars and lectures. She goes by Natuerlich Nadine and natuerlich, by the way, means naturally or of course in English.
Today with the help of Nadine, we will investigate how conscious and mindful eating can impact our lives. Nadine is going to talk about effectively integrating mindfulness and individual nutrition into everyday living for optimal health and simple steps to make it happen for anyone. Topics include: advice for period cravings, what Nadine eats, and why she still enjoys her grandmother’s cake.
Read more about Nadine and contact her on Natürlich Nadine here

Listen on:  
Nadine’s recommendations:
Book: The Why Cafe by John P. Strelecky
Handling Stress: Mindfulness
Place to Visit: Italy
Nadine’s Online 6 Week Mindfulness & Nutrition Course