The only thing you have to ask yourself is “am I gaining or losing energy.” You must learn how to harness energy for yourself as it just changes forms.

This is a must for just about everybody. The scapula often doesn’t move properly on the rib cage and can cause problems with breathing, the neck and shoulder. Get it moving and improve your posture.

I met Patricia at Holistic Lifestyle Coach Level 3 by the CHEK Institute a few years ago and have been following some of her work since this time. After reaching out she was gracious enough to set up a time to chat and boy did we dive into it.