This was simply another jaw dropping, eye opening and furious note taking interview for me. Wayne brought more than his “A” game and I just let him run with it. The beauty with which Wayne speaks of movement,

Before talking with Frank I re-read his book the Exuberant Animal. If you have not done so, go do that now! I’m serious, that has immediately jumped into my top 10 of all time. He is an amazing writer and has many interesting and very simple points on ...

To match our schedules up I woke up early to get the chance to talk with Duncan and I am sure glad I did. He had me laughing a lot and really made me think. This is really a great way to start the day. For anybody who is a little short on sleep this […]

This was the first time Kris and I had the pleasure to talk and boy was I blown away. Our talk centered more on the mental and thought side of health. This was amazing for me as it is something that I am working on and feel that most people do this as ...

A few months ago I came across Ross’ website and was intrigued to see this Kiwi living in Hong Kong. The stuff I saw was awesome and once I downloaded his app to try I knew I had to get him on the show to hear what else he could share.

It is just an honor to have Vidya Mcneill on the show. She has helped me out so much in my growth as a person and for my business. The wisdom that she shares in this show is truly amazing and is just a must listen.

If you are busy and don’t have much time to cook, then your excuses are now gone. Get a slow cooker and turn a few simple ingredients into a great meal while you’re at work.1

Get out the rattles and blow off a little steam. Cooper and I have a blast doing this and it is very relaxing.

Alex is somebody else who I met at Holistic Lifestyle Coach Level 3 through the CHEK Institute. If you are seeing a pattern develop that is for good reason. These people are the best of the best in the entire world.

Are you trying to fix a part of your health just because you think you should. If something is working well for you in any part of your life, now is not the time to change it.