Chris is somebody that I have followed for a few years through his writings for the Weston A. Price Foundation. He recently started a podcast entitled The Daily Lipid that I have been geeking out on. This is a very … Continued

When talking to Mike Salemi on the show a few episodes back he recommended that I reach out and contact a member of Team USA’s Synchronized Swimming Team Sarah Rodriguez.   After talking with Mike and seeing how excited he … Continued

I was introduced to Jamie by a mutual friend Christopher Peacock.   He was sure that we would have a great conversation and he was right. Jamie helped to simplify some of the thoughts in Ayurveda for me when it … Continued

It took me and Jo a bit to schedule this interview, not because we are halfway around the world from each other, but because she was living with a family that she was working with. I came to find out … Continued

In today’s episode I interview expert rehabilitation, strength and conditioning expert Mark Buckley.   Be sure to stick around for the end of the episode to hear about what you can learn from the movie the Matrix,

Going into this show I had listened to Jason on his podcast, You Optimized Radio, as well as other shows and was very impressed. Being able to interview him was another treat for me. We dove into the topics of proper light exposure,

This was a new type of interview for me as I have never interviewed somebody so accomplished in the sport of kettlebell.   Mike told me after the show that he was a little nervous to start, but as is displayed by his accomplishments in the sport of ket...

Let me start off by saying that Ximy brought her “A” game to this show. She is very confident in all of the topics we discussed and certainly wears her health on her sleeve. It is wonderful to know that she is somebody who is truly passionate about bui...

This was another instant classic. Ashley jumped right in and packed a whole lotta punch from the beginning. Of course I was most blown away by the connection we had with big cats, the cougar in particular. She also opened up about her amazing journey t...

Going into this conversation I was aware of and practicing periodization in my lifting, but Karsten gave me a bit of a paradigm shift when he opened up a can of worms to apply periodization to flexibility. This was something I always thought of as keep...