It isn’t very often that I come across a podiatrist that I resonate with very strongly in the choices of footwear and movement. However, Dr. Emily is not your usual podiatrist. She really is on the cutting edge of movement … Continued

A few months back I came across Quinn reading a few articles Juggernaut Training Systems’ website and was very impressed with his knowledge and body of work. Up to this date I have continued to follow him and read his … Continued

A few months back I retook Holistic Lifestyle Coach Level 2 and met some amazing people. Noelle was one of them and I knew that we just had to connect and share. She is certainly somebody who goes out and … Continued

This was certainly a special episode for me because since I have been back in the strongman game it is just so much fun to speak with other competitors. What really sets this one apart is Dain is light, lean … Continued

It is always fun learning about new techniques and Zach certainly did that when teaching me about blood flow restriction for healing, strength and hypertrophy training. He is very knowledgeable and great at making complex topics simple for people to … ...

Where to even begin with this one. Just an awesome conversation with Chef Lance Roll. For anybody familiar with bone broth you all know who he is and for those that have been lucky enough to have any of his … Continued

It is funny to me to look back on my time at Ithaca College and see how amazing it was for my roommates and I to have ended up together and now a few years later how many of us … Continued

A few months ago I came across Dr. John Rusin’s work and immediately was hooked. Anytime that I see somebody’s work that stands out from both a proper movement pattern emphasis, that is also in a proper range of motion … Continued

Recently I reached out to the Savory Institute to help learn more about what they are doing for holistic management. In hindsight this was an amazing decision because they put me in contact with Abbey Smith. In this episode she … Continued

It is always an honor to be asked to go onto another person’s podcast and in this case it was an entire TRIBE! My friends Joe and Mike invited me to come onto the Rebel Health Tribe Podcast and it … Continued