CrossFit Hardshells hosted their 4th annual “Lion…

Raymond Romanick is a former bodybuilder, turned …

Paul and Bob took the show outside of the studio …

Happy 2018 everyone! In this episode, the guys …

In our final episode of the year, we discuss the …

Kim is a local film actor that has been studying …

Melissa DiVincenzo is a Registered Yoga Teacher a…

Paul, Bob, and Angel sit down for a long chat abo…

Paul and Bob sit down with Nik Reese and Miguel C…

In part 1 of this 2 part episode, Paul and Bob si…