In this episode I do our very first interview with the amazing Susan Lee! Susan candidly shares her weight journey and how she started yoga, even though it was new to her and she didn’t know what to expect. Susan shares what process she went through...

Every year we begin with a fresh start and I don’t know about you, but when I was struggling with overeating I would set a new weight goal at the beginning of the year, only to have it crash down after only a month or so.  When we change what...

I distinctly remember the moment when I was growing up that I began to believe that my greatest value came from how well I performed and how thin I was. Reflecting on that is challenging and sad, but so very important to talk about. You also might be...

Fall is traditionally & literally a time to reap what we've sown from summer, give thanks for what we have, and create new intentions and preparations for the coming winter.  In this episode, I chat about how easy it is to rush through this...

Have you asked yourself this question, "What do I stand for?" Well, I was asked this question at a work conference and I really was challenged to take a deep dive into what we believe as a company and what we believe in as a family.  In today's...

Do you ever plan out your year with amazing goals, focused on all you want to accomplish, only to find that 6-7 months later you have almost forgotten ALL of them, or at least some of them, and you're not even sure where to begin to get back on track....

How do you treat your body? What is the first thought you think when you think about your body? What relationship do you have with your body?  Reconnection happens when we begin to notice what's going on within our bodies and what our body is...

I never knew I could control my thoughts. When I learned that concept it literally shook the core foundational mental programming I had always believed.  In this episode I share with you the process I went through in discovering how powerful my...

In this episode I share with you a specific time when I was desperate to have a breakthrough when it came to overeating and how I felt about my body. A moment when I was searching for something different to help me with a struggle that I hadn't had...

Are you someone who struggles with your weight and often feel like you're not enough to succeed when it comes to getting to your ideal body weight? FRUSTRATED!!!! Well, for many years I felt the same way! In todays episode I share with you...