In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of "Morning Poem", by Mary Oliver.

Morning Poem, by Mary Oliver

Every morning

the world

is created.

Under the orange

sticks of the sun

the heaped

ashes of the night

turn into leaves again

and fasten themselves to the high branches–

and the ponds appear

like black cloth

on which are painted islands

of summer lilies.

If it is your nature

to be happy

you will swim away along the soft trails

for hours, your imagination

alighting everywhere.

And if your spirit

carries within it

the thorn

that is heavier than lead–

if it’s all you can do

to keep on trudging–

there is still

somewhere deep within you

a beast shouting that the earth

is exactly what it wanted–

each pond with its blazing lilies

is a prayer heard and answered

lavishly,

every morning,

whether or not

you have ever dared to be happy,

whether or not

you have ever dared to pray.

Morning Poem, by Mary Oliver - from Dream Work (1986)

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.