Take the time to find compassion for yourself and others in this relaxing compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "A Collection of Atoms", by Daniel Baylis.

A Collection of Atoms, by Daniel Baylis

Working together

In temporary harmony

Before being dispersed

Back into the universe

Your earthly task

Is to help those atoms radiate

Imagine the simplicity

You need not

Achieve anything but

Gently glow

-Daniel Baylis

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and everywhere you listen to podcasts.