Sometimes it can be challenging working with colleagues, use this meditation to realign your perspective.

Learn about the science and how to improve your connections, professionally and personally, with this lesson on empathy. In health care improving your understanding and use of empathy results in better care.

How important is it to have quality relationships in your professional and personal lives? Learn the results of an ongoing 75-year study at Harvard University looking at the value of connection.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change.

Harness the power of your breath to anchor you in the present moment. Take notice of the connection between your body and mind.

Learn what it means to be resilient and how each of the four domains have an impact on who we are and how well we feel.

Delve in and discover what nourishes and recharges you. Explore how you can nurture and support your physical being.