Hello! Welcome to the Balanced Living Podcast, and thanks for joining me today for Episode 20! After a nearly month-long hiatus — which was somewhat of a sabbatical as I traveled to Europe with my family — I’m excited to be back as we continue to explo...

Hi, friend! Welcome back, and thanks for joining me today for the Balanced Living Podcast, Episode 19! If your brain is taking in 8 million bits of information at any moment in time, how does it know what is important enough to bring to your awareness?...

Hello there! Welcome back, and thanks for joining me today for the Balanced Living Podcast, Episode 18! Today’s podcast comes to you from the road (literally)… with a review, or maybe “overview” of Hal Elrod’s best-selling book called The Miracle Morni...

Hi again! Welcome back, and thanks for joining me today for the Balanced Living Podcast, Episode 17! As promised about six weeks ago, I’m back to talk about how it went for me to eliminate the “alert notifications” from my life… meaning the dings and b...

Hello! Welcome back, and thanks for joining me today for the Balanced Living Podcast, Episode 16! I love it when I’m reading a great new personal or professional development book and come across a passage that completely resonates with me,

Welcome back, and thanks for joining me today for the Balanced Living Podcast, Episode 15! One of Mr. Zig Ziglar’s quotes that most resonates with me is is this: You are what you are and where you are because of what’s gone into your mind.

Hi there, and thanks for joining me today for the Balanced Living Podcast, Episode 14!   This week’s podcast is a bit of a book review.  I’ve been inspired by Andy Core’s book called, Change Your Day, Not Your Life: A Realistic Guide to Sustained Motiv...

Hi there, and thanks for checking out the Balanced Living Podcast, Episode 13! This podcast was recorded and published on Valentine’s Day, 2018, which happens to also be Ash Wednesday… quite a conflict if you’re a practicing Catholic,

Hi there, and welcome to Episode 12 of the Balanced Living Podcast!   I’m sure I’m not alone when I say that there are VERY few reasons that I can imagine running 3 miles on a treadmill at 11:30 pm.  In fact,

Hi there, and welcome to Episode 11 of the Balanced Living Podcast!   It’s mid-January, and ohmygraciousgoodness it is sooooo cold!  I know, you friends who live in the north… you’re saying, “It’s WINTER.  Get over it!